Spirulina is considered a super food due to its excellent nutritional content and health benefits.Spirulina has a high protein and vitamin content which makes it an excellent dietary supplement for people on vegan diets.
Research suggests that spirulina has antioxidant and inflammation fighting properties, as well as the ability to help regulate the immune system. It also contains thiamin, riboflavin, niacin, folate and vitamin B-6, A and K.
Spirulina, as a supplement, provides Low calorie high nutrition which helps in weight management and increasing body mass index. Spirulina can be digested early because of its structure. Spirulina helps manage symptom of diabetes by lowering the fasting blood glucose levels. Taking spirulina supplements may have a positive impact of blood lipids and found to significantly reduce total cholesterol and lower LDL level and increasing HDL cholesterol. As a result blood pressure remains in control, which leads to a healthy heart and significantly reduces the risk of heart disease. Regular consumption of spirulina has shown significant boost in Metabolism. Researchers have shown that spirulina contain anti-toxic properties that could counteract pollutants in the body like arsenic,floride,iron,lead,mercury.Spirulina is a very good source of improving Mental Health as it contain some amino acid which is helpful in treating patients with Depression and Anxiety