Anxiety is a normal and often healthy emotion. However, when a person regularly feels disproportionate levels of anxiety, it might become a medical disorder. Anxiety disorders form a category of mental health diagnoses that lead to excessive nervousness, fear, apprehension, and worry. These disorders alter how a person processes emotions and behave, also causing physical symptoms. Mild anxiety might be vague and unsettling, while severe anxiety may seriously affect day-to-day living. It is also believed that mental balance is dependent on physical balance and also proper nutrition to prevent chemical imbalances in the body and brain which could lead to this condition. Take steps today to lower your risk of anxiety and also naturally manage anxiety by adding proper nutrition in the form of our seabuckthorn products fortified with necessary herbs derived from ancient ayurvedic wisdom.