The mineral calcium is well known for its Key role in bone health. Calcium also helps maintain heart rhythm, muscle function and more. Calcium is crucial in growing new bone and maintaining bone strength. Calcium Supplements are Standard for treating and preventing osteoporosis (weak and early broken bones) and its precursor osteopenia
Calcium is also used for many other conditions. Doctor also use calcium to control high levels of magnesium, phosphorus and potassium in blood. There are good evidence that calcium can help prevent or control high blood pressure.
It may also reduce pre menstrual syndrome symptom as well as play a role in preventing certain cancers. Calcium also helps in weight loss. People at the highest risk of a calcium deficiency are post menopausal woman