Depression is a common illness worldwide, with more than 264 million people affected. Depression is different from usual mood fluctuations and short-lived emotional responses to challenges in everyday life. Depression results from a complex interaction of social, psychological and biological factors. People who have gone through adverse life events (unemployment, bereavement, psychological trauma) are more likely to develop depression. Depression can, in turn, lead to more stress and dysfunction and worsen the affected person’s life situation and depression itself. There are interrelationships between depression and physical health. For example, cardiovascular disease can lead to depression and vice versa. It is also believed that mental balance is dependent on physical balance and also proper nutrition to prevent chemical imbalances in the body and brain which could lead to this condition. Take steps today to lower your risk of depression and also naturally manage depression by adding proper nutrition in the form of our seabuckthorn products fortified with necessary herbs derived from ancient ayurvedic wisdom.